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Doing the Inner Work for the Outer Work in a Suffering World
For the last 3 weeks, I participated in an intensive program at Teachers College (Columbia University) for my Masters in Psychology and Spirituality. During 9-hour days, we immersed ourselves in an...
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Living with Intent: 6 Steps to Living a Healthier, More Joyful & Purposeful Life
About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was out of control. I realized I was...
View ArticleClosure, Uncertainty & Planting New Seeds
I was taught to be detached from outcomes – to put in all your effort, to work with love and passion, but to also be open to all possibilities. It is about the journey, not the destination. But, these...
View ArticleKids Meditating – In and Out of Caves
As the world jubilantly celebrates the rescued soccer boys and their coach from the cave in Thailand, the power of meditation has emerged as a potential factor in maintaining their physical and...
View ArticleGift Silence to Your Children – Why I Wrote Just Breathe: Meditation,...
I learned how to meditate when I was nine years old, and it was the most transformative and precious gift that my parents gave to me. The meditation, mindfulness and motivational techniques that I...
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